We all love a good pasta, especially when combined with bacon, mushroom and cheese. This delightful recipe serves 8 and contains only 180 calories per serving. Ingredients: 170g Whole wheat pasta 3 slices Turkey bacon 2 tsp Extra virgin olive oil 1 Small onion, diced 2 tsp Garlic, minced 2 cups Mushrooms, sliced 2 tbsp
We all strive to be happy. In truth we can all be happy. Yes, some of us will have to endure steeper hills and darker roads, but this should only make you stronger not withhold you from happiness. What is happiness? Is it a spring in your step, a feeling of butterflies in the stomach
This delicious bread recipe is easy to make and works great with breakfast. Remember to make a large X shape on-top of the bread. This recipe makes about 24 slices. Ingredients: 2 cups Whole-wheat flour 1 1/2 cups All-purpose flour 1/2 cup Wheat germ 2 tsp Baking soda 1/4 tsp Salt 2 cups Buttermilk, low-fat
Irritable bowel syndrome or IBS, is a disorder that leads to bowel changes, abdominal pain, cramps and other symptoms. Between 9% and 23% of the world’s population suffers from IBS. The cause of IBS is unknown, but an unhealthy diet, drastic lifestyle changes, smoking, stress, anxiety and a lack of exercise have shown to worsen
This delicious recipe is low in sodium and easy to make. These delicious pretzels are about 182 Calories each and makes 12 servings. Ingredients: 12g Dry yeast 2 tsp Brown sugar 1/2 tsp Salt 1 1/2 cups Warm water 1 cup Bread flour 3 cups Whole-wheat flour 1 tbsp Olive oil 1/2 cup Wheat gluten
This delicious cheesecake recipe serves 8. Each serving contains about 80 calories. Ingredients: 2 tbs Cold water 1 Envelope unflavored gelatin 2 tbsp Lemon juice 1/2 cup Skim milk, heated almost to boiling 2 egg whites 1/4 cup Sugar 1 tsp Vanilla 2 cups Cottage cheese, low-fat Lemon zest for garnish Method: In a blender,
Something to add on to the summer BBQ or a brunch with friends. This recipe serves 6. Ingredients: 1/2 Baguette, whole grain 2 tbsp Basil, chopped 1 tbsp Parsley, chopped 2 Garlic cloves, minced 3 Tomatoes, diced 1/2 cup Fennel, diced 1 tsp Olive oil 2 tsp Balsamic vinegar 1 tsp Black pepper Method: Preheat
Give an extra boost to your day with this delicious morning, non-alcoholic mojito. This recipe serves 6. Ingredients: 1/2 cup Honey 1/2 cup Lime juice, preferable fresh 1/2 cup Mint leaves 2 cups Grapefruit juice, fresh & chilled 2 cups Orange juice, fresh & chilled 2 tsp Lime zest, grated 1 lime, cut into 6
This recipe might sound a bit complicated, but it truly isn’t! Preparation time is about 3 hours and this tart serves 12. Ingredients: For the crust: 3/4 cup Whole-wheat pastry flour 3/4 cup All-purpose flour 2 tbsp Sugar, plus 1 tsp for sprinkling 1/4 tsp Salt 4 tbsp Cold butter 1 tbsp Canola oil 1/4
This delicious ketchup recipe is great for your health. Blueberry ketchup works great on burgers and for dipping chicken nuggets or french fries. This recipe makes about 3 cups of ketchup and can be either be stored in the fridge for 2 weeks of in the freezer for about 1 month. Ingredients: 2 1/2 cups