This smoothie is rich in protein and will give you a great boost before a workout. This recipe serves 2

Ingredients:

• 375ml Skim milk
• 500ml Kale leaves and stems
• 1 Kiwi fruit, peeled and chopped
• 1 tbsp Smooth peanut butter
• 1 tsp Honey

Method:

1. In a blender add the milk, kale, kiwi, peanut butter and honey.
2. Blend until smooth
3. Serve and enjoy!

Source: Best health mag