This delightful recipe serves 4. It is easy to make and is high in Omega 3. Omega 3 is vital to promote better eyesight.

Ingredients:

• Cooking spray
• Extra-virgin olive oil
• 1 Onion, finely chopped
• 1 Celery stalk, finely diced
• 2 tbsp Parsley, freshly chopped
• 500g Canned salmon, drained
• 1 large egg, lightly beaten
• 1 1/2 tsp Dijon mustard
• 1 3/4 cups Breadcrumbs
• 1/2 tsp Pepper, freshly ground
• Sweet chilli sauce, Creamy dill sauce, Tartar Sauce
• 1 lemon, cut into wedges

Method:

1. Preheat the oven to 220°C or 450°F.
2. Evenly coat a baking pan with cooking spray
3. In a large frying pan, heat Olive Oil and add the onion and celery. Cook until soft and slightly brown.
4. Stir in the parsley and remove from heat.
5. Gently flake the salmon with a fork. This will help you remove the bones easier. All bones and skin should be removed. Place salmon in a medium mixing bowl.
6. Add mustard and egg, mix until fully combined.
7. Then add the onion mixture, bread crumbs and season with pepper. Mix until combined.
8. Roll the salmon mixture into 8 balls and gently flatten them to make your patties.
9. In a large frying pan, add some olive oil and over a medium heat cook the patties for 2-3 minutes.
10. Remove from pan and place on prepared baking pan. Bake for 15-20 minutes until golden brown and heated through.
11. Remove from baking pan and serve salmon cakes with any sauce you prefer and lemon wedges.
12. Enjoy!

Source: Eating Well .com