5 Easy, everyday tips to improve your brain performance. Optimal brain performance can leave you feeling refreshed, happy and improve your overall wellness level. If you struggle with nay of these tips, get a friend to exercise or read with you, drink a glass of wine with supper, join a musical club or detox in an ozone sauna to reduce stress and calm the nerves before you go to bed.

How many of these actions are already in your daily routine?