It has been a while since we came across (thanks to one of our readers who pointed us in the right direction) such a handy synopsis of a condition. The infographic below delves into causes, effects, solutions and interesting statistics about stress.

We would like to offer our 2 cents worth of contribution. They mention that 80%-90% of disease are stress related. How would one ask. For starters, stress adds pressure on the immune system, and in a World where our immune system is under constant attack through bacteria in water, pesticides on produce, viruses in the air and antibiotic’s in meat, it can have devastating effects. Once the immune system is unable to effectively fight infections, it leads to all kinds of diseases. The solution is to kill off bacteria and improve the immune system.

Reducing stress through the 10 tips provided can also assist the immune system.

How do you reduce stress?