That saying where too much of anything is bad… again rings true. When you are sitting too much or sitting wrong, or when you are too active can cause injury to your back. The onus is on you to take care of your health and wellbeing, and to protect your back from damage.

Only under severe circumstances should you consider back or neck operations, and only when you consulted several medical professionals.

For an alternative treatment to back problems such as fibromyalgia, osteoporosis and ankylosis spondylitis, ozone therapy has proven successful to relieve symptoms and improve quality of life. Our ozone steam saunas or ozone far infrared saunas are effective against a variety of back pains, contact your nearest ozone therapy outlet to try for yourself.