For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus deep breathing can also alleviate headaches.

To supplement your oxygen intake you can also go for ozone therapy sessions or buy an ozone sauna from salvagente.co.za. These saunas flood the body with activated oxygen and also helps to reduce stress and calm the nerves through the hyperthermia treatment.

Are you suffering from chronic headaches?