We consume coffees, fast foods, wine and frappe latte’s, but how does that affect our caffeine and calorie intake? This info graphic shows the correlation that certain beverages has on our energy level and what that translates to in our weight.

Feeling it’s time to cut back? Maybe change your Mocha frappe latte that you have with your dinner to a glass of red wine, maybe you can get some more exercise, but be sure to start any diet that you go on with a good detox in an ozone sauna. Ozone therapy assists to eliminate toxin buildup though your skin, hence ensuring your body is in good condition to start on a clean sheet. Click here to find out more.