Aging, an inevitable part of life on Earth, but some carry their years better than others. Here’s a list of the top anti aging methods. You may need some help with some of these, like a gym buddy to help keep the exercise routine up, ozone therapy or massage therapy to reduce the stress levels, or even hyperthermia sauna treatment to help sleep better. Some will fit in your current lifestyle, others will take more effort to accomplish, whatever the case, start somewhere.

Included is a brief description of each, along with risks and costs. Remember that the best solution may be a combination of various methods. Many doctors suggest that individuals should strive for a healthy lifestyle and use natural supplements as an addition, not a replacement. We encourage you to look at this list and talk to your doctor about which methods are best for you.

Infographic provided by lwpatchpartners.