In our fast paced, always-on lives, media consumption is everywhere. Phones, tablets, netbooks, TV, game consoles, iPods etc, govern our attention, and this info graphic shows just how much time we spend on these devices.

It is crucial that we take some “time out” to clear our thoughts. Take a walk, meditate, get a massage or have some ozone therapy in an ozone steam sauna. These will not just calm you down, but it’s good for your health as well.

Once you feel refreshed you will be more productive and able to concentrate better on the tasks at hand.