You can never go wrong with enjoying a smoothie every now and again, especially when the main ingredients are berries! Smoothies have a high sugar content and may have a high calorie count so never overindulge when it comes to smoothies.

Ingredients:

• ¼ cup Strawberries
• ½ cup Blueberries
• 1 orange, peel and seeds removed
• 1 banana
• ½ cup Plain yogurt, fat free is better
• ½ cup Tofu
• 2 tbsp Chia seeds
• 1 tsp Agave nectar

Method:

1. Add all these luscious ingredients into a blender and blend.
2. Serve and enjoy!

Source: you beauty .com