This delicious burger recipe is not only easy to make and oh-so-mouthwatering, but it is also good for you eyes. Turkey is high in zinc which can improve your eyesight. Eating healthy is of utmost importance. This recipe serves about 4.

Ingredients:

Patties:

• 500g Ground turkey
• 1 Egg
• 1/2 cup Green onion, chopped
• 1/4 cup Whole wheat bread crumbs
• 1/4 cup Flat-leaf parsley, chopped
• Salt and pepper

Toppings:

• 2 Orange peppers
• 3 tbsp Dijon mustard (grainy)
• Lettuce, rocket or spinach
• 4 Whole-wheat burger buns

Method:

1. In a mixing bowl combine the turkey, egg, onion, bread crumbs, parsley, salt and pepper. Mix well. Using your hands is the most effective method of mixing.
2. Place in refrigerator.
3. Place a grill pan on high heat and grill the peppers until charred on both sides. Place the peppers in a paper bag and close. Set aside for about 10 minutes. The steam will help loosen the skins from the peppers.
4. Once cooled. Collect the juices in a small bowl then peel the peppers and cut them into quarters and remove all stems and seeds. Set aside.
5. In a separate bowl combine 1 tbsp of the pepper juice you collected with Dijon mustard and mix. Set aside.
6. Grill your patties on the grill until cooked through.
7. Toast your buns just before your patties are completely cooked.
8. Top the buns with the lettuce, grilled peppers, patties and then lastly the delicious pepper and mustard sauce.

NOTE: Be creative, add some caramelised onions, cheese or even an egg. Just as long as you have your turkey, peppers and greens your good to go.

Source: all about vision.com