An enemy of overweight people, evasive for underweight people, calories can upset the balance of your wellbeing.

This infographic shows us how much calorie intake we need, where would we get it from and what’s the relationship with calories and exercise.

Should you wish to get rid of excess calories, a slimming detox in an ozone sauna is the perfect idea. Not only does every diet start with a detox (where ozone therapy is considered one of the most effective ways), a 30 minute Far Infrared ozone sauna can burn upwards of 600 calories. As the body’s temperature rises, the body works hard to cool itself, thus increasing the heart rate substantially. Cardiac output and metabolic rate increases similar to exercise. This leads to excellent slimming results.

Do you need more or less calories a day?