Many people exercise, some gets better results than others, some will give you advice on what to do and what not to do, we provide you with a list of top 10 myths about exercising that you can focus on achieving your exercise goals.

When you are no longer a victim of these myths, what do you do AFTER you exercised? When your muscles are sore and you feel tired? We introduced our cryo (cold) sauna which is highly effective when used in conjunction with any of our heat (steam or Far infrared) ozone saunas. The alternating heat and cold works wonders on your muscles and reduces recovery time by increasing blood circulation and the efficiency of recycling cellular byproducts. This will enable you to increase your exercise regime by reducing the time for you to wait for your muscles to recover.

How long does it take you to recover after intense exercising?