Most people over 10 are byproducts of Coca Cola and other carbonated soft drinks. We grew up, and some grew old with soda’s rising in popularity. Whether it’s quenching your first or a mixer to your alcoholic beverage, your intake of sodas is too much.

When it comes to the detrimental side effects of soft drinks on your body, few things have so many repercussions as a sip of soda.

This infographic looks at how your health is impacted by consuming these beverages.

When you have lined the coffers of companies like Pepsi and Coca Cola for so many years, plenty of damage has already been done and simply switching to water won’t be enough to reverse the damage. You will need to look at detoxifying your colon, liver and kidneys. A colon cleanser is a great way to start, lowering sugar levels and drinking plenty of water are great additions. If you are looking for something to speed up the detoxifying process and eliminate toxic waste in your body, you should consider ozone therapy. By oxidizing the toxins stored in your body it’s easier to eliminate them through normal channels; urine, excretion etc. To multiply the effect an ozone steam sauna can be used where you will excrete toxins through the largest organ in your body, namely the skin.

This isn’t just a quick fix, care should be taken to limit or completely eliminate soda intake from your diet, eating healthy and living an active lifestyle.

How many sodas do you consume in a day?