When compared to the big illnesses than can befall you; cancer, diabetes, HIV and AIDS, tuberculosis etc, stroke seems insignificant. In reality the dangers of strokes are much greater and we decided to share this infographic to create awareness under our readers.

By lowering your blood pressure you can lower your chances of getting a stroke. Power walks, reducing salt intake, breathing deeply, reducing your weight and consuming dark chocolate moderately are all natural ways to reduce your blood pressure. In the therapy world ozone steam saunas have also been used to maintain blood pressure. see it here.