Whether it’s through dust, pollen or animals, allergies spread far and wide.

To eliminate the bacteria causing the allergic reactions you can look into regularly cleaning of surface dust (vacuuming through a water filter or using a damp cloth is better than just wiping the dust around and into the air with a dry cloth), vacuuming carpets and curtains (washing them is even better) and fumigate 2-4 times a year. Investing in purifiers that eliminates air borne disease can also go a long way to reduce the spread of allergies.

If you are suffering from allergies or asthma it can serve you well to look into an ozone sauna to eliminate viruses and bacteria inside your body.

The below infographic indicates how devastating allergies are in the US.

Please share any ideas you have on how to combat allergies.