An apple a day keeps the doctor away… but not when that apple is rotten! Our best dietary choices might come to nothing when those foods aren’t acquired, stored, prepared and consumed right. The info graphic below guides us in our quest to preserve, prepare and consume food to have the optimal nutrient intake from it.

To extend food shelve life or kill bacteria and pesticides on it, rinse food of with ozonated water. Ozone kills 99% of viruses, bacteria, yeast, fungi, protozoa etc.

If you are unfortunate and already suffer from salmonella, listeria or other infections, sit in an ozone sauna a few times to rid your body of the infection. Ozone therapykills the bacteria in your body and boosts the immune system to get you feeling healthy again. View the different sauna models here.

Did you suffer from food poisoning lately?