This info graphic paints a startling picture about our diets and the amount of sugar we consume. What is worse is the health risks refined sugar is linked to; obesity, high blood pressure, headaches and clogging of arteries just to name a few.

It is important to monitor and reduce our daily intake of sugar, but to combat some of the above mentioned illnesses you can look into ozone therapy treatment, especially as a non-invasive method using an ozone steam sauna. Ozone therapy stabilizes blood pressure and purifies the blood and arteries. It is also an effective detox method to start a diet to lesson weight problems.

Keep a watchful eye on your sugar intake to live a healthier life.