As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created this incredible infographic, to help you on your way to creating the perfect senior daily routine! Regular exercise, mental stimulation, as well as meditative and quiet times, will all benefit your daily life if you are willing and able to put in that daily effort! 

It can be hard enough to motivate ourselves to get up an exercise, even just stretch sometimes, so we know that it’s even harder to motivate somebody else! That’s also why we were passionate about sharing this knowledge with you all, because this is helpful not only to seniors, but those who are in senior care or are just kind enough to be taking care of their family members or friends that have grown old. 

It’s no surprise that it only becomes harder to take care of ourselves as we grow old, and that is why we want to be a part of making it as easy as possible. Learning just one thing to work on every day for your health will make a positive impact, and we have plenty more than just one to choose from. Don’t waste another instant go learn about how to craft the perfect senior daily routine!

Another great way to improve your overall health is by adding ozone therapy to your daily or weekly routine. Each session takes only 30 minutes to complete and will leave you feeling energised and ready for your daily tasks. Ozone therapy has over 100 health benefits which include, improving blood circulation, fighting viruses and bacteria, ridding the blood of toxins and impurities, boosting the immune system and fighting disease causing cells. Visit a clinic in your area OR order your own sauna online today. 

Feel free to contact us for more information about ozone therapy & our ozone saunas:

Salvagente

[email protected]
+27 (0)72 422 1967