We put calories into our bodies, and we burn this energy throughout the day, the excess gets stored as fat. What then do we do to get rid of this excess? We can go to the gym after work, but we must be careful not to eat too much after our workout to overload our bodies with calories. We can also have regular ozone therapy sessions to boost our metabolism. When undergoing ozone therapy in an ozone pod, you loose around 400 calories in a 30 minute session. Ozone also inactivates viruses and bacteria, so not only will you loose weight, you will be healthier as well.
InfoGraphic to show how much Calories we need to burn when having a Thanksgiving meal