Nuts are powerhouses when it comes to protein, vitamins, heart healthy fats and minerals. Adding nuts to your regular diet is a must.

Nuts have proven to:

• Reduce stress
• Improve heart health
• Reduce chances of lung cancer
• Help in maintaining a healthy weight
• Reduce cholesterol
• Reduce chances of developing prostate cancer
• Improves brain health
• Improves fertility in men

So which nuts are “Good” and which are “Bad”?

Well as with most things in this world there are always good and bad. Firstly flavored nuts are not as good for you as unflavored nuts. In those yummy flavorings are ingredients like sugar, high levels of salt and even GMO’s. When it comes to the unflavored nuts, they are all good! The only “Bad” thing about some nuts are that some have more calories than other. The nuts with the least calories are Almonds, Pistachios and Cashews. The nuts you should keep a tab on are Macadamia and Pecan nuts.

To improve your health even further you can opt for Ozone Therapy. Ozone has proven to enhance mineral and vitamin absorption in the body, making sure you get all those lovely nutty nutrients. Ozone Therapy also improves your overall health and fights of signs of cancer, memory loss, infertility, cholesterol, improves your heart health, reduce stress and speeds up your metabolism.

Which nut would you go for?

Raw nuts vs roasted