In life, there is always good and bad. Good exercise and bad exercise, good cholesterol and bad cholesterol, good food and bad food. This also goes for carbs!

So, what is a carb? A carb or carbohydrate is found in starchy foods like potatoes, cereal, rice, bread and pasta. Carbs are a good form of energy and one of the main ingredients in any balanced diet.

Here are a few “Good” carbohydrates:

• Whole grain products – whole grain pasta, buckwheat, brown rice, whole rye, whole grain barley and whole oats
• Fruit – consume at least 2 cups of fruit each day
• Vegetables – consume at least 2 1/2 cups of vegetables each day
• Legumes – Eat about 3 cups of legumes each week

Here are some of the “Bad” carbohydrates:

• Refined grains – white bread, pizza and hamburgers
• Sweets – with a high sugar content
• Biscuits – with a high sugar content

To better your digestive system, opt for Ozone Therapy. Frequent use of Ozone Therapy has proven to balance out your body’s metabolism, increase oxygen levels in the blood, improves blood circulation, neutralizes impurities and toxins in the blood, breaks up fatty deposits, breaks down excess sugar and improves your overall health.

Will you be breaking your “Bad” carb diet?

Good carbs VS bad carbs