When you quit smoking the effects are nearly immediate, but it takes years to completely undo the damage caused by cigarettes. To speed up the process of returning your health to normal invest in an ozone steam or far infra red sauna. These saunas flood your body with activated oxygen (ozone) which oxidizes bacteria, viruses and nicotine. It assists your body in detoxing to get rid of the tar in your system, and reduces heart disease by up to 30%. An underlying cause of cancer (kidney, lung cancer etc) are hypoxia, and due to the increased oxygen in the body through ozone therapy it assists to halt the spreading of tumors.
If you stopped smoking or are trying to, visit your nearest ozone therapy outlet to see what ozone can do for you.