Unfortunately for some of us high cholesterol is only a matter of time. High cholesterol is mostly passed down from previous generations but for a select few it only comes down to what you’re eating.

There are endless ways in lowering your cholesterol, but only a few actually work. Although your favourite margarine has a heart on it does not make it ok to consume if you are suffering from high cholesterol. Products that are bad for your cholesterol includes beef, pork, milk, eggs, butter, cheese, coconut oil, palm oil, chips, crackers, cookies and most other types of snacks. These are all foods high in saturated fats. It is best to cut these from your diet completely.

Causes of cholesterol include:

• Bad diet
• Being over weight
• Lack of exercise
• Genetics
• Smoking
• Your age, as men may get high cholesterol quicker in life and most women only get high cholesterol after menopause

Suffering from high cholesterol should be taken seriously as it can cause your arteries to narrow and may lead to heart attack or stroke. People suffering from high cholesterol usually have no symptoms but the damage is surely being done deep within the body. It is best to jump into action before long term damage has been done.

To get a grip on your high cholesterol you can also start Ozone Therapy. Ozone improves blood circulation, delivers oxygen in the body, removes toxins and impurities, clears plaque from the arteries, strengthens the arterial walls, breaks up cholesterol and combats hardening of the arteries.

Will you be jumping into action?

Lower your cholesterol naturally