This easy recipe only takes 30 minutes to make and serves 4. This recipe works well with a thick slice of garlic butter toast on the side. Each serving contains about 330 calories.

Ingredients:

• Olive oil
• 1 onion, sliced
• 300g purple sprouting broccoli, cut into batons,
• Parmesan, grated
• Salt
• Pepper
• 4 Eggs
• 110ml Cream

Method:

1. Preheat the oven to 220°C.
2. In a large frying pan, heat the oil and add the onions. Brown for about 5 minutes.
3. Blanch your broccoli in salted boiling water for 3 minutes and drain.
4. Add the broccoli to the pan and fry for a further 3-5 minutes, until slightly coloured.
5. Then add your grated parmesan, salt and pepper. Stir well.
6. Divide the broccoli mixture into 4 equal parts. Place each part in a separate ramekin.
7. Gently place a cracked egg in the middle of each ramekin. Season.
8. Divide the cream equally into each ramekin and top with grated parmesan.
9. Place in the oven and bake for 6-8 minutes until egg is properly cooked.
10. Remove from oven.
11. Serve with garlic butter toast on the side.
12. Enjoy!

Source: Eating Well .com