This delicious dessert is perfect for all diabetics and non-diabetics. This recipe serves 4 and contains about 140 calories per serving.

Ingredients:

• 3/4 cup Fat-free sour cream
• 1/4 cup Maple syrup
• 1 cup Blueberries, fresh
• 1 1/2 cups Raspberries, fresh

Method:

1. In a small mixing bowl combine the sour cream and maple syrup. Whisk well.
2. In a separate mixing bowl, combine the berries and spoon into serving dishes.
3. Top with the maple cream mixture.
4. Serve and enjoy!

Source: Health .com