This delicious summer recipe can be combined with biscuits or even as a topping for your morning pancakes. Rather use fresh berries as frozen berries do not have the same kick in flavour. This recipe yields 4 servings and each serving contains about 200 calories.

Ingredients:

• 2/3 cup Blueberries
• 2/3 cup Blackberries
• 1/2 cup Water
• 1/4 cup Sugar
• 2 tbsp Fresh lemon juice
• 1 tbsp Butter
• 2 cups Plain 2% reduced-fat Greek yogurt

Method:

1. Add the blueberries, blackberries, water, sugar and lemon juice to a saucepan and bring to the boil.
2. Reduce heat and gently simmer for 10 minutes or until the sauce has thickened.
3. When the sauce is nice and thick, stir in the butter
4. Each serving will consist of 1/2 cup yogurt and 1/4 cup of sauce.
5. Do not take too long before serving as the yogurt will start to thin due to the heat of the sauce.
6. Enjoy!

Source: Cooking light .com