Green tea originated in the Southwest area of China about 3000 years ago. In those days green tea were either chewed or eaten, but over time they discovered that they can flavour the water they drink.

In the 8th century they started steaming the leaves to inhibit oxidation and by the 12th century they started a frying method where they “fixed” the leaves to keep them from oxidating. This drastically improved the taste of green tea and these methods are still used today.

Lets face it, green tea does not have the best taste in the world, but over time you get use to it and will surely begin to enjoy the interesting aroma and taste. Green tea can be excellent for your health. Did you know in Japan the average time of death, for the elderly, is 87? Yes, this is due to their overall healthier lifestyles but also due to the fact that they drink lots and lots of green tea.

The health benefits of green tea:

• Green tea contains important nutrients like bioactive compounds (poluphenols).
• Green tea improves brain function
• Green tea improves weight loss
• Green tea improves your physical performance by improving energy levels
• Green tea is high in antioxidants which improves vitality and reduce your chances of developing cancer
• Green tea lowers your chances of developing Alzheimer’s disease and Parkinson’s disease
• Green tea lowers risk of infection
• Green tea may improve dental health
• Green tea may lower your risk of developing Type II Diabetes
• Green tea may improve heart function

Introducing green tea into your daily diet will not be too easy but is truly worth it. You can also start Ozone Therapy. Ozone Therapy helps rid your body of built up toxins. It also improves blood circulation, mineral and vitamin absorption, reduce chances of developing heart disease, kidney disease, Alzheimer’s, MS and Cancer.

What will you do to improve your health?