Having enough fiber in your diet is very important. Granola has numerous health benefits and can be enjoyed as a cereal, light snack or as bars.
Each serving contains 196 calories, 4.1g Protein, 32.5g Carbohydrates, 0.0mg Cholesterol, 3.5g Fiber, 1.5mg Iron, 5mg Sodium and 38mg Calcium.
Ingredients:
- 2 cups Original oats
- 1/3 cup Flaxseed, ground
- 1/4 cup Walnuts, chopped
- 1/4 cup Almonds, chopped
- 2 tsp Cinnamon, grounded
- 1/3 cup Orange juice
- 1/3 cup Honey
- 1/4 cup Packed brown sugar
- 2 tsp Canola oil
- 1 tsp Vanilla extract
- Cooking spray
- 1/3 cup Dried cranberries
Method:
- Preheat oven to 150°C. Prepare a shallow baking tray with a thin layer of cook and spray.
- In a medium mixing bowl combine the oats, flaxseeds, walnuts, almonds and cinnamon. Combine well.
- In a saucepan, combine the juice, honey and brown sugar. Heat over a medium heat until all the sugar has been dissolved. Stir continuously.
- Remove form the heat and add the canola oil and vanilla essence, mix well until all the granola has been coated with this lush honey mixture.
- Spread mixture in your prepared banking tray and bake for about 10 minutes. Stir the mixture then bake for a further 10-15 minutes until nice and golden brown.
- Pour baked granola into a bowl and mix in the dried berries. Set aside and cool completely.
- When the granola has completely cooled.
- Serve and enjoy!
Note: Store the granola in an air tight container in a cool, dark place. This granola can keep for about a week.
Source: Cooking light, Melissa Williams
Leave a Reply