Portion control has been top of the weight loss charts for many years  now. Professionals claim that by eating the right portions, you can basically enjoy all types of food even the naughty ones. I approve this message!

I have been quite skinny for most of my life but there has been times where I have enjoyed all the wrong things a bit too much and did I pack on the pounds quite quickly. As soon as my pants are sitting a bit too tight I know I should focus a bit more on what I’m eating. Prevention is key.

How much should you eat of each food group daily? 

• Fruit – 4 servings
• Vegetables – 5 servings
• Grain – 6 servings (preferably whole grains)
• Meat & beans – 5 servings
• Milk – 3 cups
• Oils – 6 teaspoons

Portion control is not only for people who would like to lose a few pounds though. We all need a certain amount of nutrients each day to ensure good health. In the InfoGraphic below you will see a guide of how big portions should be.

To loose an extra few pounds you can opt for Ozone Therapy. In one half hour session you can loose up to 500 calories. Ozone therapy also improve vitamin and mineral absorption, rids the body of toxins and impurities, improve digestion, reduce signs of constipation and improves your overall health.

Will you be sticking to the right portions?