Most of us don’t mind the odd piece of dark chocolate here and there, but how guilty should you feel after eating it?

Well, not guilty at all! Much research have been done over the past few years on the benefits of dark chocolate and to my delight most effects are positive. Dark chocolate is made from the seeds of a cacao plant and they are jam packed with antioxidants. Before I carry on remember this is REAL dark chocolate not the commercial sugary dark chocolates.

The benefits of dark chocolate include:

• Improves digestion
• Relieves stress
• Improve blood flow
• Lower blood pressure
• Reduce cholesterol
• Lower chances of developing cardiovascular disease
• Improve and protect your skin
• Improve brain function
• Aids weight loss
• Reduce persistent coughing
• Reduce symptoms of diarrhoea
• Controls blood sugar

It’s hard to believe that something so delicious can be so good for you. Combining your favourite dark chocolate with a healthy diet and regular exercise can drastically boost your energy and overall wellness. ALWAYS remember all things are better when done in moderation.

To give your health that extra boost, you can opt for Ozone Therapy. Ozone therapy can help fight and prevent most diseases like heart disease, Alzheimer’s, dementia, cancer, skin disorders, arthritis, digestive problems and can also promote weight-loss and fight viruses and bacteria. Ozone is a non-evasive therapy, which can be done at a health clinic or even in the comfort of your own home. There are numerous health and beauty clinics who use our saunas and are located across Southern Africa and the world. Click here to Locate an Ozone clinic near you. Should you prefer your own sauna, please visit our View our Ozone Saunas.

Ozone has numerous health benefits and will drastically improve your overall health. Why not sign up to our newsletter to receive more posts like these?

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